If you're on a low-carb diet but not losing weight, here are 15 things you can try. It’s important to keep in mind that weight loss is not a linear process, and it's common to find yourself losing weight more quickly when you first get started.
As for lemon water, a 48 gram squeezed lemon contains 10.6 calories, 9.6 mcg folate, 18.6 mg vitamin C, 49.4 mg potassium, 0.01 mg vitamin B1, 0.01 mg vitamin B2 and 0.06 mg vitamin B5. For a fit and toned figure, dieting alone isn't enough. The American Heart Association recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Use salad plates for dinner and dinner plates for salad.
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